Stiff to loose
Short movement resets are easier to keep than a gym habit you have to schedule.
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Feel better, one minute at a time.
OneMinFit fits quick, no-equipment movement breaks into your workday. Your phone rings, you move for about a minute, you get back to work.
Bodyweight squat
Work00:37
Per break
~1min
Equipment
0needed
Breaks a day
10by default
New moves
Weeklydrops
Works offline. No account required to start.
Why one minute
Small minutes. Big momentum.
Energy, not exhaustion
One minute is enough to feel different and not enough to need a shower.
Your day stays yours
Breaks land only in the hours you choose. Skip or snooze anytime, no guilt.
The sitting problem
One hour at the gym can't undo sixteen in a chair.
A morning workout is great. But if the rest of your day is desk, car, and couch, the hours of stillness still add up. What helps is breaking them up, often.
A typical 24 hours
SittingWorkoutOneMinFit breaks
Top: one big workout, then hours of sitting. Bottom: the same day, broken up by short breaks.
Backed by science
Short bursts. Real research.
Peer-reviewed studies show that brief bouts of movement spread through the day, known as exercise snacks, pay off for body and mind.
More energy
Beat the afternoon slump.
Sharper focus
Come back to work clearer.
Better mood
Less fatigue, more vigor.
Less stiffness
Loosen up, hour by hour.
Healthier heart
Small bursts add up.
Feel stronger
Tiny doses, done daily.
Based on published research on short activity breaks. Not medical advice.
How it works
Four steps. One minute.
- 01
Set your hours
Tell us when you work and what you want to feel better. Takes two minutes.
- 02
We build your day
An on-device plan engine picks exercises that match your goals, space, and ability. Edit any slot.
- 03
The alarm rings
Tap the reminder and your coach demos the move as the timer runs. Work and rest times are yours to set.
- 04Stage clear
Round complete
Log reps or skip. Streaks, stats, and optional leaderboards keep score.
Better together
Bring your friends. Bring your coworkers.
Invite the people you work and hang out with, climb the same leaderboard, and push each other one minute at a time.
Invite your crew
Send a link to friends or coworkers. They join your leaderboard in one tap.
Compete every week
Every minute you move scores. See who's on top, and who's catching up.
Get fitter together
A nudge from a friend beats a nudge from an app. Feel better as a team.
Leaderboards are opt-in. Only your minutes and streak are shared.
High scores
Design team · this week
142min
Maya
9-day streak
238min
You
7-day streak
335min
Devon
5-day streak
429min
Priya
4-day streak
521min
Sam
3-day streak
Meet the coaches
Two coaches. Your pick.
Pick who demos your moves. Switch anytime.
The library
A library that keeps growing.
New bodyweight moves land every week, so there's always something fresh to try. No gear needed. The plan engine programs each day around your goals and the areas you want to target. Filters for injuries, floor work, and space. Difficulty from Rookie to Legend, set separately for upper and lower body.
| Focus area | Rookie | Amateur | Pro | Elite | Legend |
|---|---|---|---|---|---|
| Upper | Wall push-up | Knee push-up | Push-up | Diamond push-up | Archer push-up |
| Lower | Wall sit | Box squat | Bodyweight squat | Bulgarian split squat | Pistol squat |
| Core | Knee plank | Dead bug | Plank | Hollow body hold | Roll over |
| Full body | Inchworm | Bear hold | Squat thrust | Burpee | Burpee with push-up |
| Cardio | Marching in place | Jumping jacks | High knees | Jump squat | Tuck jump |
Upper and lower body tiers are set separately. New moves added every week.
Free vs Premium
Free keeps. Premium adds.
Free
ForeverFree keeps everything you need to feel better today.
- 11 exercises, hand-picked for desks
- Scheduled breaks in your hours
- 3 work/rest splits
- Streaks
- 3 days of stats
- Join up to 10 leaderboards
Premium
AddsPremium adds range and memory when you want them.
- The full, ever-growing library
- All difficulty tiers and focus areas
- Unlimited history and insights
- Host up to 5 leaderboards
- Leaderboard badge
Upgrade inside the app whenever you like. Free stays free.
From the desk
Real desks. Real minutes.
I do a round between calls. By 3pm I actually have energy left instead of a headache.
My lower back used to lock up by lunch. Three weeks in, I barely notice it.
Our team leaderboard got competitive fast. I didn’t expect to care this much about calf raises.
Works offline
No ads
Leaderboards are opt-in
Delete your data anytime
As reliable as an alarm.
FAQ
Quick answers.
No. Every exercise uses your body, a wall, a chair, or a desk. Nothing to buy, nothing to carry.
Snooze for 10 minutes or skip the break. Skipping is a normal choice; your streak counts days you moved at all, and a skipped slot never shows as a failure.
Safety filters remove exercises that load a flagged joint. It's not medical advice; check with your clinician if unsure.
Yes. The plan engine, timers, and library run on your phone. Leaderboards sync when you're back online.
No. Breaks use the system alarm clock, so the app sleeps between them. Battery settings that would mute alarms are flagged in Settings.
Yes. Start with no sign-up. An account is only needed for leaderboards or to sync your activity between devices.
Ready?
One minute. All you.
Free to start. No account needed.
